Sermorelin
Also: Geref, GHRH(1–29)
The original GHRH peptide. Tells your own pituitary to release a natural pulse of growth hormone, you make your own GH rather than injecting it.
Typical dose
300 mcg
15u (2 mg/mL); 7.5u (4 mg/mL), Nightly 5×/week
Cycle
8–12 weeks on / 4 weeks off
Timing
Fasted pre-bed (largest natural GH puls…
Where
SubQ, abdomen preferred
Check your units. The units in this table assume 2 mg/mL or 4 mg/mL, but the guide's recommended mix makes 5 mg/mL. If you mix it that way, your units will be different. Use the calculator to get the right draw for your vial.
Standard
Weeks 1–2
10u (2 mg/mL); 5.0u (4 mg/mL)200 mcg · Nightly 5×/week
Start low; assess sleep and tolerance before increasing.
Weeks 3–12
15u (2 mg/mL); 7.5u (4 mg/mL)300 mcg · Nightly 5×/week
Standard effective dose. Often paired with a GHRP for a larger combined pulse.
Off
4 weeks
Let the pituitary and receptors recover before the next cycle.
Units columns in the source are given at 2 mg/mL and 4 mg/mL.
Cycle & timing
Cycle: 8–12 weeks on / 4 weeks off.
Timing: Fasted pre-bed (largest natural GH pulse is during deep sleep). No food 60–90 min before / 60 min after, carbs and fats blunt the pulse.
Where: SubQ, abdomen preferred. Rotate.
What to expect
Deeper sleep within 1–2 weeks; recovery and body-composition changes over 8–12 weeks. Gentler and more physiological than injected HGH.
How much to buy
For 12-wk @ 300 mcg × 5/wk:
9
× 2mg vials
4
× 5mg vials
2
× 10mg vials
Men & women
Men: Men convert GH to IGF-1 more efficiently and more often overshoot the age ceiling (a higher malignancy signal), aim mid-normal for age, don’t chase the top.
Women: Women make ~3× the GH of men yet have similar IGF-1, they’re less responsive, so often need a higher dose to move IGF-1. Oral estrogen blunts IGF-1 further (read it as running low); a skin patch/gel is more predictable.